A new year is upon us, and with the change of the calendar often comes a change in mindset, and by mindset I really mean … RESOLUTIONS. Like many people, in the past I have made the resolution to get into shape! But also like many people, by February, that resolution slipped away. You see, unlike my hubby (who I fondly refer to as a gym rat), I hate exercise. It’s not that I am … [Read more...]
Club Cardio + Core Dockside
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays and Thursdays at 6:00pm at Dockside for this upbeat NEW fitness offering. Sign up for class here: https://clients.mindbodyonline.com/ASP/su1.asp... If you plan to attend the class please be sure to bring your own mat. If you're not feeling well please refrain from attending the class. We hope you'll enjoy … [Read more...]
Camp Gladiator Trainer Talk: Too Unfit for Fitness
“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar Have you ever heard someone say, “I’d like to exercise, but I’m just too unfit?” Or maybe this is something you say to yourself. As a fitness professional, this is a concern that I hear a lot! Fear of what people might think, fear of injury or being embarrassed of not being able to … [Read more...]
Lacrosse Casts Wide Net in Lake Nona
Kids in Lake Nona are picking up lacrosse sticks and joining one of the fastest-growing team sports in the country. Although interest in lacrosse is surging today, it’s a sport played with a ball and stick that has existed since the 17th century. Originally played by men, it’s been modified through the years with greater numbers of women and girls becoming lacrosse … [Read more...]
Youth Sports: Let’s Not Forget – Kids Must Do Kid Stuff
I have three boys. Three athletes, three soccer players, and most importantly … three kids. I played soccer my entire life. In my college days playing at UCF, I came to realize that it was okay to NOT play competitive sports. I learned playing at a competitive level wasn’t the end all be all in my life. I grew to understand it was more important to build healthy habits, … [Read more...]
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