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You are here: Home / Archives for Elevated Lotus Pose

Namaste With Natalia: Scale Pose/Elevated Lotus Pose

September 13, 2021 by Natalia Foote

Lotus pose, or padmasana, is a traditional meditation posture. It is often photographed and shown as a calm, meditative asana. The Buddha is often depicted in the lotus posture. Lotus pose is one of the most important and useful asanas, especially when practicing pranayama, or breath control.  The benefits of lotus pose are in circulation to the lumbar spine. It tones … [Read more...]

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