Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Rock You Like a Hurricane

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It’s hurricane season in Florida. Studies have shown that on rainy days, people report lower satisfaction with their lives.  Luckily for us, we have Lake Nona Rocks! Founded by Candice Haeske, this grassroots happiness movement brings unexpected joy and positivity to everyone it touches.  I had the opportunity to chat with Candice and Pam Guyton about this spot of sunshine to … [Read more...]

Live + Local to Be Bigger and Better as Monthly Summer Event

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  As the summer temperatures continue to rise, so will the size and scope of the local favorite event Live + Local at Crescent Park in Laureate Park.  From July to September, the event will switch to a monthly format that will include high-energy entertainment and new features. The new summer edition of Live + Local will be the second Thursday of every month … [Read more...]

The Mindful Morning

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According to neuroscientist Robert Cooper, the first 22 minutes of the day determine how the brain will function for the next several hours. Your first behaviors and thoughts upon waking determine how the day is going to unfold – the level of focus, energy and creativity you can access. It should be no surprise then that a morning routine is one of the habits that most … [Read more...]

The Story of Asados

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La Perla Del Sur (The South Pearl), also known as Ponce, Puerto Rico, is the birthplace of Jose Luis Rullan Lopez De Haro. It is the place where Jose spent his childhood and dreamed of one day owning and managing his own restaurant. This also was the place where he met the love of his life, Lillian Varela, whom he married, and together they had two beautiful girls: Amanda and … [Read more...]

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