“I need a better work/life balance.” Is this something you’ve heard someone say or perhaps you’ve said before? What does that mean for you? In our society, we have defined “work/life balance” as an ability to work well at work, take time for yourself to rest, take time for your family and friends, and take time to play and enjoy life. This mythical work/life balance … [Read more...]
Finding Now: Being Present During Difficult Times
It really is easy to want to be mindful, present and pay attention to the times in our lives when we are feeling happy and fulfilled. But what about those times when life feels heavy, we’re thrown a curveball or things aren’t going our way? At times such as these, most of us instinctively want to shut out uncomfortable thoughts and emotions. Contrary to what … [Read more...]