“Asana is a steady, comfortable posture.” – Sri Swami Satchidananda Asana is the third stage or limb of the eight-limb yoga or Ashtanga Yoga. It is harmony with the body and usually refers to the postures one creates with their breathing, eating, feeling body. In Sanskrit, sthira sukham asanam, translated to asana, is a steady, comfortable posture. Other variations … [Read more...]