For those looking for a safe and easy way to get fit in the New Year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. in the face of the pandemic. Indeed, people have taken to the sport in impressive numbers in this pandemic-plagued year, that surge continuing even into the colder fall months. The numbers prove the point: … [Read more...]
Lake Nona Youth Sports Cheer Takes Nationals
Lake Nona Youth Sports, home to the Jr. Lions, is the oldest youth sports program of its type in the Lake Nona community. Our football and cheer programs are affiliated with Pop Warner, the largest youth sports organization in the world. The 2020 season was my first year serving as cheer director after having been with the Jr. Lions for the last seven years as team parent and … [Read more...]
School Update: Lake Nona High School
With the 2020 football season in full swing finally, the Lions football team has been hard at work preparing for the season. Practices started on Aug. 31, and the Lions hit the ground running. Even with battling the Florida weather, the team has been working hard on installing plays, getting back into the routine of practicing, and making sure that our conditioning is back on … [Read more...]
USTA: The Gift of Playing Tennis
If you are looking for the perfect holiday gift this season, look no further than tennis – you would not be alone. Interest in recreational tennis has skyrocketed during the pandemic as tennis is an ideal social-distancing sport and is widely considered one of the safest activities. Participation among both new players and former players that have reentered the game has … [Read more...]
Camp Gladiator Trainer Talk: Harnessing Health Habits and Making Them Stick
What a year 2020 has been! With approximately 30 days left of the year, it’s time to focus our attention on closing out this year strong and starting 2021 the best way we can. This time last year, I wrote an article entitled “Harnessing Healthy Habits As We Head Into 2020.” These habits included drinking more water, exercising for 30 mins per day, feeding your mind with … [Read more...]
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