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You are here: Home / Archives for Sports & Fitness

Ask the Coach: Stretching, Important or Not? When? And How?

October 25, 2016 by Jason Diven

"I hear a lot about stretching.  Some say to do it before and after my workout.  Others have a different opinion altogether.  Also, I have heard that there is one type of stretching to do before a workout and a different type of stretching to do after a workout.  What's your opinion?" -Christian Boyd Thompson Coach Andrés’ Answer: Stretching and flexibility are a … [Read more...]

Lake Nona Lions Student-Athlete Feature: Jacob Bobet

September 30, 2016 by David Grimm

One thing that makes Sarah Trago (11th) and Jacob Bobet (12th) special is they both have grown up in the Lake Nona area. They have seen first-hand the growth of the Nonahood. Head coach Alex Bennett says, “It has been great to see how hard work has paid off for both Sarah and Jacob in and out of the classroom. They are both really great kids, and definitely a big asset to our … [Read more...]

Lake Nona Lions Student-Athlete Feature: High School Junior, Sarah Trago

September 29, 2016 by David Grimm

  One thing that makes Sarah Trago (11th) and Jacob Bobet (12th) special is they both have grown up in the Lake Nona area. They have seen first-hand the growth of the Nonahood. Head coach Alex Bennett says, “It has been great to see how hard work has paid off for both Sarah and Jacob in and out of the classroom. They are both really great kids, and definitely a big … [Read more...]

Drive Shack, Three-story Driving Range Likely in Lake Nona

September 12, 2016 by Jason Diven

Lake Nona Sports

ORIGINAL STORY FROM THE ORLANDO SENTINEL By Kyle Aronld "Lake Nona's developer is planning a three-story, high-end driving range and restaurant complex in the southeast Orlando neighborhood."   "Tavistock Development filed an application for a 66,000-square-foot building and golf range with a restaurant, bar and event space, according to documents submitted to … [Read more...]

Lake Nona HS Alum, Mikayla Shields, Named SEC Freshman of the Week

September 6, 2016 by Jason Diven

Lake Nona News

ORIGINAL STORY BY GAMECOCKSONLINE.COM COLUMBIA, S.C. - The first Southeastern Conference weekly awards were released for volleyball Monday (8/29/16) afternoon, and outside hitter Mikayla Shields was recognized as the Freshman of the Week after earning MVP honors at the College of Charleston Invitational. Shields is the first Gamecock to earn SEC weekly honors since Aubrey … [Read more...]

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