Most of us can imagine the hectic lifestyle that comes along with being a doctor just from some of the handful of major medical TV shows: Long nights. Always on call and basketball? Well, move over Shonda Rhimes…this is no “Grey’s Anatomy!” After speaking with a Lake Nona resident who has the same career as some characters from your guilty pleasure medical TV series, we learned … [Read more...]
Nona Cycle: Share the Road
The roads of Lake Nona have become a popular destination for road cyclists. On any given Saturday or Sunday morning, and even on some weekdays, you can see bicyclists of all ages and abilities riding in bicycle lanes on streets such as Narcoossee Road, Tavistock Lakes Boulevard, Dowden Road and Lake Nona Boulevard. Some like to ride solo, while others prefer riding in a group … [Read more...]
Underdogs to Alphas: A Girls’ Water Polo Season for the Books
The Lake Nona High School girls’ water polo team has certainly had one of the best seasons in Lake Nona’s history, coming out with an incredible team of dedicated athletes who worked to their full potential to create a dynamic, wellrounded and incredible group of young women in the sport. It wasn’t always like this, however. At the start of the season, the team was faced with … [Read more...]
Ask the Coach: Food Consumption and Exercise, What’s the Best Route?
I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
Box Your Way to Health and Strength
Nonahood News Goes Toe to Toe With the Cortes Brothers In a quiet industrial building off Narcoossee Road, the sound of leather hitting pads resonates rhythmically. Filled with men and women of all ages and sizes, Lake Nona Boxing & Fitness clearly knows the secret to keeping its members in shape and motivated. Opened in 2016, the gym was inspired by John … [Read more...]
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