This month’s Nona Your Neighbor subject is Emily Durham. Durham is a personal trainer and fitness coach, as well as a wakeboarder and a competitor on the last four seasons of American Ninja Warrior! Check out some more awesome stuff about Emily below! NHN: What brought you to Lake Nona? ED: We moved from Colorado in pursuit of warmer weather and more lakes. Before … [Read more...]
Fitness and Organizational Culture, Part 1: Keep Your Eye on the Goal
One of the best aspects of the Lake Nona community is the design and focus on personal health and fitness together with a strong and healthy business and medical community. When it comes to performance and success, these factors go hand in hand. Personal performance is not only beneficial to your personal health, but it is beneficial to the health of your business or … [Read more...]
Lake Nona SORA Heads to National Championship
Under head coach Terry Davison, Lake Nona’s South Orlando Rowing Association (SORA) has been building toward a tradition of national level rowing. They took a big step toward that when their lightweight girls 4+ (four rowers and a coxswain each weighing less than 130 lbs.) placed second at the 2018 U.S. Rowing Southeast Regional Youth Championships (often referred … [Read more...]
Obsessed Cycle: Strava Leaderboard Wars
Since turning 30, I have struggled to find a healthy fitness activity that kept me interested long enough to stay in shape. I tried league soccer, tried to get some street hockey going, of course tried the gym for about three days, rollerblading, baseball, working out at home, running, etc. But most of these attempts at fitness fell short a week or so into my effort. But one … [Read more...]
Notre Dame Club of Orlando Names UCF’s Danny White Its 2018 Good Fellow Award, Honored at Annual Golf Tourney May 7
UCF’s Vice President and Director of Athletics, Danny White, has been named as the Notre Dame Club of Orlando’s 2018 Good Fellow because of his commitment to the athletic department at the University of Central Florida, as well as his enthusiasm in administration. Previous winners of this award include other distinguished figures such as Lee Corso, Lou Holtz, Frank Viola, Tim … [Read more...]
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