Eating at certain times in order to enhance fat loss outcomes has been somewhat of a popular topic among health enthusiasts. Ever heard of the saying “no carbs after 5 p.m.” or “eating breakfast is best for fat loss.” This is referred to as nutrient timing, and it seems to be perpetuating the confusion around nutrition. It’s confusing enough to understand what to eat and how … [Read more...]
Spring Youth Wrestling Program Looks Forward to Summer Olympic Spotlight
As the spring season of wrestling opens this month for kids in Lake Nona Youth Sports, Coach Brandon Marshall admits he’s looking forward to summer with a lot more excitement than he usually does. Wrestling was reinstated as a sporting event for the 2020 Summer Olympics in Tokyo after losing its place in 2013, and Marshall couldn’t be happier. “Wrestling is one of … [Read more...]
Celebrating Three Years of the USTA National Campus in Lake Nona
As the calendars turn to 2020, the USTA National Campus celebrates three years of serving the Lake Nona community as the epicenter of tennis, not only in the Central Florida region but in the nation. The campus hosts more than 100 events each year and is approaching one million visitors, a number that includes players, spectators, and other guests. 2019 was another year … [Read more...]
Cheers to the Lake Nona Junior Lions Varsity Team for a Successful Season
After an exciting fall season of sideline cheer, the Lake Nona Junior Lions varsity cheer squad took third place at the Southeast Regional Pop Warner Cheer and Dance Championships, held on Nov. 29 at Osceola Heritage Park Silver Spurs Arena. The 11 Junior Lions cheerleaders, ages 12-14, represented Lake Nona Middle School, Innovation Middle School, and Eastland Christian … [Read more...]
Florida Fan Cup Chooses Lake Nona
We are proud to welcome Florida Fan Cup to Lake Nona! One major commitment Nona Soccer Academy has for the community is to put Lake Nona, once and for all, in the soccer market on both a local and global scale. At Nona Soccer Academy, our mission is to pave the way for Lake Nona to be a strong market leader, creating a soccer destination in Central Florida for all ages and all … [Read more...]
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