Q: “How do I break up with someone? I don’t want to hurt his feelings, but it just isn’t working. What’s the best way to approach him?” – M.J. A: It can be hard to recognize when something isn’t meant to last. If you’re incompatible, you’re incompatible. There’s nothing wrong with that. It’s simply a matter of moving on so that you each can find someone who is right for you. … [Read more...]
Lake Nona Performance Center Announces Partnership With Chopra Global
The long-awaited Lake Nona Performance Center (LNPC) is set to open its doors this summer. Joining the established team is Chopra Global, a whole health company that will bring its advanced movement and relaxing spa programs to the club. The partnership will bring a wellness experience that is good for the inside of you as well as the outside. Chopra Global’s … [Read more...]
To Gen Z: Why You Need to Spring Clean
For most of us in Gen Z, we are moving on to a new stage in life soon. For me, I will be graduating college. For you, it might be graduating high school and starting college, starting a new job, or continuing on to graduate school. Whichever your situation, this last year has taught us all that when we are forced to stay at home, we’re given the extra time to reflect on the … [Read more...]
USTA: Create a Great Day
Built a few miles down the road from the country’s largest VA medical center in Lake Nona, the USTA National Campus has always had an inherent connection to the military. One of the campus’ most impactful programs is its free weekly military clinic for veterans and active duty military personnel, which, over the years, has formed an incredible bond between the USTA … [Read more...]
Namaste With Natalia: Locust Pose
SalabhasanaYour Monthly Yoga Pose Our body adapts to that which we repeatedly do. Let’s assume you repeatedly run. Your body adapts and prepares to run each time. It makes it easier for you to run by strengthening the parts of the body you specifically use. You are calling for your body to move like a runner; thus, your body begins to help you move easier as a … [Read more...]
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