My 2-year-old son has a serious pickle problem. He will eat half a jar in one sitting if I let him. Being the son of a chef, he has expensive taste; his favorite pickles from Lake Meadow Naturals run about $9 a jar. So we have started making our own, which is admittedly part family-bonding time, part money-saving venture. I think I’ve created a very similar recipe for a … [Read more...]
The Double Win: How to Win at Work and at Home
Is it even possible to live in a way that’s healthy, functional and fulfilling – at work and at home? To enjoy a win-win life? The answer is “yes.” One of the keys to thriving both at work and at home is establishing margin. It’s a simple word that’s packed with practical applications. It’s the space between events that gives us time to breathe, think and rest, if only for a … [Read more...]
Family Shift: How to Build Your Child’s Self-Confidence
One of the greatest gifts we can give our children as a parent is self-confidence. Merriam-Webster’s dictionary defines confidence as a feeling or belief that you can do something well or succeed at something. How do you help your kids overcome their limiting beliefs and low self-esteem so they can rise above to reach their potential and succeed in life? Here are five … [Read more...]
Living Well: Sugar & Spice Isn’t Always So Nice
Did you ever get a surprise you didn’t like? Well, I did last month. … My doctor called me frantically, saying I was just points away from a diabetic coma. Apparently, high sugar numbers are very bad. After 11 hours of fasting, my blood sugar was 385. (Our blood sugar should be between 70-99.) What can I say, I’m an overachiever. I knew something was up with my body: My … [Read more...]
Family Shift: Helping Your Kids Build Habits of Happiness
Do you remember the nursery rhyme song called “If You’re Happy and You Know It (Clap Your Hands)”? If not, here is the beginning of the song to refresh your memory. If you’re happy and you know it, clap your hands. If you’re happy and you know it, clap your hands. If you’re happy and you know it, then your face will surely show it. If you’re happy and you know it, … [Read more...]
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