For those looking for a safe and easy way to get fit in the new year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed since the start of the pandemic. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall … [Read more...]
XL Soccer World Lake Nona Announces Sydney Leroux as Girls’ Director of Coaching and Global Ambassador
XL Soccer World is delighted to announce that Sydney Leroux is joining our team as girls’ director of coaching in Orlando and global ambassador for XL Sports. Sydney has 77 caps and 35 goals with the U.S. Women’s National Team, helping the U.S. win both the 2012 Olympic Gold Medal and the 2015 FIFA World Cup. Leroux, who currently plays for the Orlando Pride, has made 113 NWSL … [Read more...]
Namaste With Natalia: Flying Split
Eka Pada Koudinyasana II Your Monthly Yoga Pose Eka means one. Pada means leg or foot. Koudinya is the name of a sage who predicted the birth of Siddhartha Guatama and who had faith and belief in the teachings of Siddhartha even when they strayed from his very own teachings. This posture is a posture of balance and leverage more than pure strength. This posture … [Read more...]
USTA: Cardio Tennis
For those looking for a safe and easy way to get fit in the new year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed since the start of the pandemic. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall … [Read more...]
How Tennis Makes the Perfect Gift This Holiday Season
If you are looking for the perfect holiday gift this season, look no further than tennis. You would not be alone. Interest in recreational tennis has skyrocketed during the pandemic as tennis is an ideal social distancing sport and is widely considered one of the safest activities. Participation among both new players and former players that have reentered the game has … [Read more...]
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