What is your definition of living a balanced life? Before the Covid-19 quarantine, the term for life balance was having an optimal work-life balance. As if we are separate beings when we are working and there are only TWO aspects of our lives. The term “work-life balance” no longer exists. Work and life are intertwined, and there is a whole lot more to being balanced than … [Read more...]
Work Well: Five Misconceptions to Being Resilient
“Life doesn’t get more forgiving; we get stronger and more resilient.” – Steve Maraboli Being resilient is being able to cope with adversity, to adapt, to learn, and to move forward. True resilience promotes a better well-being, and as you strengthen your well-being, you become more resilient. However, various beliefs and mindsets can cloud the concept of being resilient, … [Read more...]
Namaste With Natalia: Chair Pose
Imagine spending a whole day at Disney World, standing in line, walking throughout the park, and feeling our beautiful summer heat. At the end of the day, all you want to do is get home and sit in your comfiest chair. You can ease and cool the body down all while relaxing. In yoga, chair pose is the opposite. Chair pose, or utkatasana, is a pose that strengthens the body and … [Read more...]
USTA: Summer Camp 2022
The start of June means that Summer Camp is in full swing at the USTA National Campus. The annual program is one of the campus’ most popular and typically fills up to capacity, as it offers guaranteed fun for tennis players of all ages and abilities. Registration is open and available on a week-to-week basis. Summer Camp officially began on May 31 and runs through Aug. 5. … [Read more...]
Namaste With Natalia: Fish Pose
Opening the heart is a common concept in yoga. The idea of opening the heart, or expanding the chest, creates an opening in areas of our body that tend to curl in. It is natural for us to protect our hearts. We do so both literally and figuratively. Our ribcage is exquisitely designed to protect two vital organs: our lungs and our heart. Outside of our skull, nothing else in … [Read more...]
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