There is someone you chat with all day. This someone knows your thoughts and true feelings, and it is someone who knows when you are serving up a plate of bullcrap. You chat with this person – and they may be nice – but for some reason, they tend to be super critical and rarely satisfied. This person can also be very negative. After years of evolution, this person is … [Read more...]
Happy Eaters Lake Nona: Using Distractions to Feed a Picky Toddler
As a feeding therapist with over 15 years experience, I hear this concern so often: The only way parents can get their kids to eat, try foods, or finish a meal is with a distraction. Parents feel guilty, stressed, and pulled in multiple directions. They need their kids to get calories in, but they often feel they are doing them harm by allowing distractions. To make matters … [Read more...]
Healthier Tomorrows Are Here
UCF Lake Nona Medical Center brings comprehensive hospital care to Medical City at Lake Nona. In late 2018, HCA Healthcare’s North Florida Division and the University of Central Florida broke ground on UCF Lake Nona Medical Center, located adjacent to the UCF College of Medicine in Orlando’s Medical City at Lake Nona. On March 1, the three-story, $175 million hospital … [Read more...]
Namaste With Natalia: Dancing Shiva Pose
Parivrtta Hasta PadangusthasanaYour Monthly Yoga Pose Parivrtta hasta padangusthasana is a challenging position that gives us the opportunity to practice the art of balance. The posture requires muscular strength, flexibility, focus, and balance, all while twisting the torso and shifting the gaze. Having strength can make carrying the load easier. This is true both … [Read more...]
Work Well: Let the Resolution Go in the New Year
The past year changed our habits and routines. It also created worldwide chaos that will leave repercussions for years to come. In the last 10 months, you changed. We all did. This is not only true for 2020, it is true for any other time in your life. Ten months of living means 10 months of learning, growing, changing, or regressing. How do you feel about your life right … [Read more...]
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