I washed my face and brushed my teeth after having one drink too many at Boxi Park. The next morning, I realized I had finally created a successful habit loop. Willpower is the single most important habit for individual success. In a 2005 study analyzing 164 eighth grade students, researchers from the University of Pennsylvania found that students who exerted high levels … [Read more...]
Business Spotlight: EyeCare Optical Lake Nona
Think of your health. Are you thinking of how you take care of your body – how often you exercise, what you consume, how many visits you take to the doctor, etc.? How often do you think to take care of your eyes? Maybe it’s the standard of going to the optometrist once a year, or maybe you haven’t been in quite some time. Our eyes are just as important, if not more important … [Read more...]
Why Try IV Hydration With Vitamins and Supplements?
The intravenous route is the fastest way to deliver electrolytes, vitamins, medications, and fluids to the body in order to restore hydration and support our immune system. IV fluids get absorbed directly into the bloodstream with 100% efficiency and bioavailability. Taking vitamin supplements is certainly beneficial. However, few people realize that when you … [Read more...]
Living Well: Who Cares?
Is it me or is customer service at an all-time low? I cannot remember the last time that I called ANY company and got a real person. You can no longer just hit “0” to reach an operator. No, you have to go through 17 prompts to get to the right department. I really enjoy when I have been on hold for 47 minutes listening to their crackly elevator music with intermittent … [Read more...]
Happy Eaters Lake Nona!
Common mistakes parents often make with their picky eaters and ways to help easily remedy the situation. Ask any parent and they will likely tell you they have gone through the “picky eating” stage with their child. From only wanting white or bland foods to thinking eggs are too slimy to loving potatoes one day and throwing them on the floor the next, it can be simply … [Read more...]
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