Views Navigation

Event Views Navigation

Today

Club Cardio + Core

Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, but you must sign up. Click this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up

Prenatal Yoga on the Green

UCF Lake Nona Hospital 6700 Lake Nona Blvd, Orlando, FL, United States

New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class […]

Morning Meditation-Dockside Lake Nona

Dockside Lake Nona 13623 Sachs Avenue, Orlando, United States

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day […]

Chamber Connections – “Elevator Pitch”

Culver's Lake Nona 11978 Narcoossee Rd, Orlando, FL, United States

MASTERING YOUR 'ELEVATOR PITCH' Join your fellow Chamber community as we discuss the importance of the Elevator Pitch! New to networking and need pointers? That's what we're here for! The Elevator Pitch is one of the most effective ways to connect and network! "What is an elevator pitch and why do I need one?" An elevator […]

Sunlight Yoga

Dockside Lake Nona 13623 Sachs Avenue, Orlando, United States

Classes will be offered at 6:00 PM and 7:10 PM on Mondays, 7:10 PM Wednesdays, and 9:15 AM Fridays at Dockside Lake Nona