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A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These […]
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, […]
New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class […]
This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day […]
Classes will be offered at 6:00 PM and 7:10 PM on Mondays, 7:10 PM Wednesdays, and 9:15 AM Fridays at Dockside Lake Nona
