Finding out where to get an appointment for COVID-19 vaccines has proven to be difficult. Actually being able to get the vaccine appointment has also been a challenge for many eligible adults across the country. Those of us who live in Florida and aren’t 65 and up still cannot get vaccinated yet. There are so many different forms of information and misinformation, so we’ve … [Read more...]
Namaste With Natalia: Wild Thing
CamatkarasanaYour Monthly Yoga Pose “Without rain, nothing grows.” Photo by Tara Sproc The rain has come, and the wildflowers have begun to grow. They are sprouting and flourishing after the short but cool, dormant winter. They are embracing the warmth and longer stretches of sun. The posture wild thing, also commonly known as flip dog or rockstar, is a posture of a … [Read more...]
Sunny Side Up: Sugarside Up
This month, after painstaking and careful deliberation, I’ve decided to address the topic of sugar. Modern day research tells us that there’s practically nothing good about the substance, so I suggest that if you’re going to swallow another article about the evils of sugar, you should do so with a spoonful of, um, molasses. My doctor brought the topic to mind after my … [Read more...]
Family Shift: Unity
Is it possible to avoid division and arguments and achieve unity in our familial relationships? Webster’s Dictionary defines unity as “the quality or state of not being multiple: oneness.” The truth is, we’re all wired differently. We have different perspectives, needs, and personalities. We may not always see eye-to-eye or agree with everything regarding political or … [Read more...]
Living Well: Peace in Forgiveness
Oh my word, this pandemic is lasting for-ev-er! It is like we’re all stuck on ABC’s hit show Survivor – only there isn’t a huge prize at the end. (And I don’t have to eat bugs!) I know that I am not alone when I express that the last 12 months have shown us the best and worst in people. Recently, I had a situation where someone felt the need to be outrightly mean. They … [Read more...]
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