Dear Children, Let me first start off by saying, “I am sorry!” I am sorry for forgetting sometimes that while you may look like adults, you are still far from being men and women. While you have many moments of maturity, I forget that those are the exceptions, not the norms. Your teenage brains are still developing, and you are still trying to figure out who … [Read more...]

For the longest time, I thought I was so productive because I was great at multitasking. Doing two or three things at a time helped me do more things quickly and blast through my to-do list. With time, I have come to understand that while I might appear to do more faster, I am not necessarily being more efficient. With more mindfulness practice, I have learned that … [Read more...]