We all lead particular lives with varied schedules, and each person you see has a completely distinctive body story or body history. The way I move in the morning and throughout the day differs greatly from the way my husband moves in the morning and throughout his day. We are both vastly different to how our children move in the morning and throughout their day. We all have … [Read more...]
Namaste With Natalia: Supported Reclining Twist
Salamba Supta Matsyendrasana “Fire cannot quench fire, water does.” We have entered July. July is historically the hottest month in Central Florida. People are busy visiting our fabulous city, creating all sorts of energy and work for our various theme parks and excellent restaurants. For some, July is when people are preparing vacations and creating arrangements for time … [Read more...]
Work Well: Be Present, You Are Here NOW
The Past Our mind is truly stunning. It can transport us to another time without ever moving our bodies. I could ask you to close your eyes and think of the best vacation you ever took. I could ask for details and sensations present while you were in this location, and your mind would be able to recreate the space and scenery. Your emotions would come along for the ride, and … [Read more...]
Namaste With Natalia: Forearm Stand
Pincha MayurasanaYour Monthly Yoga Pose We hold each other up because, in union, there is strength. Pincha means chin or feather, and mayura means peacock. The posture is referring to the feathered dance of the peacock. It is a light feeling, airy and beautiful. Forearm stand is also quite challenging. It is a posture that tests both your balance but also your … [Read more...]
Namaste With Natalia: Bound Extended Side Angle Pose
Utthita ParsvakonasanaYour Monthly Yoga Pose Sometimes, life seems as though we are stretching or giving our final reach to achieve. The month of May is the final reach for so many students graduating or finishing off this odd 2020-21 school year. As we all searched for grounding and familiar footing, we felt bound by the parameters set to keep us safe from the virus. The … [Read more...]
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