Early risers will enjoy our meditation sessions where techniques will be taught to create a calm state of mind. Train attention to awareness and achieve mental and emotional calm. … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
Morning Meditation in Lake Nona
Early risers will enjoy our meditation sessions where techniques will be taught to create a calm state of mind. Train attention to awareness and achieve mental and emotional calm. … [Read more...]
Morning Meditation in Lake Nona
**Please note: Morning Meditations are moving to Wednesday mornings starting February 13.** Early risers will enjoy our meditation sessions where techniques will be taught to create a calm state of mind. Train attention to awareness and achieve mental and emotional calm. … [Read more...]
Namaste With Natalia: Tree Pose
Tree pose, or Vrksasana, is a balancing pose used in various yoga classes. The pose tones the leg muscles and gives one a sense of focus, balance, and poise. Begin standing tall on both feet in mountain pose. Transfer your weight to the left leg while raising and bending the right leg at the knee. Place the activated right heel at the root of the activated left … [Read more...]
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