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You are here: Home / Archives for yoga

Namaste With Natalia: Yamas and Niyamas, The First Two Limbs of Yoga Philosophy

August 10, 2021 by Natalia Foote

Yoga is more than flexibility. Yoga is more than postures. Yoga is more than movement and breathwork. Yoga has many facets, and in the Yoga Sutras of Patanjali, an eight-limb path is delineated. By following and practicing the eight-limb path, one is illuminated with wisdom and enlightenment.  The Yamas and the Niyams are the first two limbs in Pantanjali’s eight-limb path. … [Read more...]

Sunlight Yoga – Dockside Lake Nona

July 21, 2021 by Jenny Lynn Leave a Comment

Classes will be offered at 6 PM and 7 PM on Monday & Wednesday evening. … [Read more...]

Namaste With Natalia: Supported Reclining Twist

July 18, 2021 by Natalia Foote

Salamba Supta Matsyendrasana “Fire cannot quench fire, water does.” We have entered July. July is historically the hottest month in Central Florida. People are busy visiting our fabulous city, creating all sorts of energy and work for our various theme parks and excellent restaurants. For some, July is when people are preparing vacations and creating arrangements for time … [Read more...]

Yoga Nona Crescent Park

July 8, 2021 by Jenny Lynn Leave a Comment

A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]

Yoga Nona sponsored by Lake Nona Life Project

September 12, 2019 by Jenny Lynn Leave a Comment

A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]

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