New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class … [Read more...]
Prenatal Yoga on the Green
New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class … [Read more...]
Namaste with Natalia: Half Moon
The Half Moon Pose, or Ardha Chandrasana, is an ancient yoga posture that has been practiced for thousands of years. The name “Ardha Chandrasana” is derived from the Sanskrit words “ardha” (half) and “chandra” (moon). The pose is believed to represent the energy of the moon, which symbolizes calmness, serenity and introspection. It can help bring harmony and balance to the … [Read more...]
Namaste with Natalia: King Pigeon
Eka Pada Rajakapotanasana, or King Pigeon, is a challenging and rewarding back-bending posture that works to open the heart and chest. This pose can be modified to be accessible to all levels of practitioners. When practicing this pose with the back leg held and the heart opened, it is important to ensure proper alignment and breath. Before beginning the pose, it is … [Read more...]
Namaste with Natalia: Downward Facing Dog
Downward facing dog is one of the most recognized yoga postures. It is a common posture in most yoga classes and can be accessible to various bodies. Simple modifications allow for nearly anyone to practice this posture and still receive the many benefits adho mukha svanasana has to offer. Yoga is an ancient practice. It was passed down orally and, as a result, its … [Read more...]
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