Everyone’s got problems. The poor, the rich, the single and the married. If you’ve got a job, you’ve got problems. If you don’t have a job, you’ve got problems. If you have kids, you’ve got problems, and if you don’t, you’ve got problems. There is no escaping it. It really seems like the only option we have is to find a way to be happy while dealing with all our issues. … [Read more...]
Work Well: Mindful Moments to Promote Wellness at Work
Conscious Breathing It’s Monday morning. Perhaps you took some time out on Sunday to prepare and get yourself ready for the week, but you didn’t anticipate your child waking up, or your dog getting sick, or the beeping of the low battery smoke alarm. It’s Monday morning, and although you planned to have an easy start, life seems to be flooding and taking over. Perhaps you … [Read more...]
IM=X® Pilates Opening Soon in Lake Nona
Lake Nona Pilates will be opening their IM=X® Pilates studio in the Nona Common complex soon. John and Lucia Cavanaugh are excited to bring the IM=X® Pilates philosophy and formats to the Lake Nona community. What is IM=X® (pronounced IMX)? IM=X® stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of … [Read more...]
Camp Gladiator Trainer Talk: Deciphering the Fitness Jargon
These days, every industry has its own set of colloquial language and commonly used terms. The fitness industry is no different. For those who are new to working out, turning up to a fitness class, gym or even 1:1 training session can be a little confusing due to some of the terms, abbreviations and acronyms used. Who thought that exercise could be so complicated? After … [Read more...]
Namaste With Natalia: Downward Facing Dog Adho Mukha Svanasana-Your Monthly Yoga Pose
Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
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