“There can be no happiness if the things we believe in are different from the things we do.” - Freya Stark When I was a kid, one of my favorite toys was called “Stretch Armstrong.” It was a large, gel-filled action hero. The amazing thing about Stretch Armstrong is that even though it was only 15 inches in its original size, it could be stretched up to 5 feet. After it was … [Read more...]
Ask Lady Nona: It’s Not Me, It’s You!
Being in a relationship sometimes allows you to learn something new about yourself and see yourself through the eyes of others. As time passes and you face different scenarios, you get introduced to new and different parts of yourself. Some good, some bad, and some truly ugly. As much as we all would like to think we are perfect, we have to come to terms with the fact that we … [Read more...]
Rise Above: Staying Grateful in the Worst of Times and the Best of Times
I open the door of my Lake Nona home and I’m welcomed by perky lizards, chirping birds, beautiful weather and weird Florida bugs, and I can’t help but thank the universe for the hand I was dealt. I can only imagine what other people all around the country or world are greeted with when they open their doors. Some open their doors to wars, oppression, pollution, abuse, and some … [Read more...]
Family Shift: The Danger of DRIFT
Helping families live with greater intention so that they can succeed in what matters most in life. I believe that every family ends up somewhere, but few families end up somewhere on purpose. Like most couples, it would probably be safe to say that when you first fell in love with your spouse or when you started your family, the dream was to live “happily ever … [Read more...]
Namaste with Natalia: Warrior Three
Your Monthly Yoga Pose Virabhadrasana III It is the third month of the year: March. A month named after Mars, the Roman god of war. We look forward to spring and festivals. The weather begins to change, and, in my opinion, it is the best time to be in Central Florida. For the third month, the month named after a Roman warrior, we will practice one of my favorite … [Read more...]
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