Our family loves to play around with the videos and pictures we take of ourselves and each other from our smartphones. The endless filters can make you look and sound hilarious. From images that make you look old, to having long hair, no hair, big lips to strange things coming out of your ears, nose, and mouth. These apps have given us many opportunities to laugh at ourselves … [Read more...]
Felicity Mae Know
In this monthly column, Felicity offers advice in response to questions from readers according to the month's subject theme. October’s theme is “Happiness and Well-Being.” Q: I’m talking to this girl and I really want to make her my girlfriend, but I got out of a really rough relationship recently and therefore don’t know if it’s healthy to jump right back into a new … [Read more...]
The Lake Nona Life Project Champs
Whether you have relocated to Lake Nona for a job, wanted to live conveniently near the international airport in a master-planned community, or you are interested in the Lake Nona lifestyle, thousands of residents have moved to the Lake Nona community for a multitude of reasons. Lake Nona offers its residents a variety of entertainment options, education from Pre-K through … [Read more...]
Namaste With Natalia: Alternate Nostril Breathing
Your Monthly Yoga Pose Nadi Shodhana Balance and breath are two important principles in yoga. This month’s pose focuses heavily on both. In addition, it is not considered an actual pose. Nadi shodhana, or alternate nostril breathing, is part of the fourth limb of yoga called pranayama. Many people come to yoga and expect it to only be the movements, or the asana. However, … [Read more...]
Family Shift: How to Create a Healthy Family Culture
One of my all-time favorite quotes is by the legendary speaker and author Zig Ziglar. He said, “It’s just as difficult to reach a destination you don’t have as it is to come back from a place you’ve never been.” In other words, how can you arrive at your preferred destination or desired outcome if you don’t know where you’re going? The same is true for your marriage and … [Read more...]
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