The Lake Nona High School girls’ water polo team has certainly had one of the best seasons in Lake Nona’s history, coming out with an incredible team of dedicated athletes who worked to their full potential to create a dynamic, wellrounded and incredible group of young women in the sport. It wasn’t always like this, however. At the start of the season, the team was faced with … [Read more...]
Ask the Coach: Food Consumption and Exercise, What’s the Best Route?
I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
Lake Nona Man Changes Health Through Innovative Program
David Chong always believed he was living a healthy lifestyle. A board member for the Lake Nona YMCA, Chong had an established habit of working out for 90 minutes at least three to four times a week, and he’d always maintained a healthy body weight. However, his perception all changed once his doctor noticed his rising cholesterol, blood sugar levels and blood pressure. The … [Read more...]
Page Love – Medical Consultant & Sports Dietician
Nutrition, Recovery, Performance Enhancement Whether you are an athlete or you lead an active lifestyle.....we all desire the best nutrition for our bodies. Understanding and implementing the right nutritional components for total health and healing is essential for optimal performance, muscle recovery and preventing injuries/illnesses. The Women's Tennis Association … [Read more...]
Ask the Coach: Stretching, Important or Not? When? And How?
"I hear a lot about stretching. Some say to do it before and after my workout. Others have a different opinion altogether. Also, I have heard that there is one type of stretching to do before a workout and a different type of stretching to do after a workout. What's your opinion?" -Christian Boyd Thompson Coach Andrés’ Answer: Stretching and flexibility are a … [Read more...]