"I hear a lot about stretching. Some say to do it before and after my workout. Others have a different opinion altogether. Also, I have heard that there is one type of stretching to do before a workout and a different type of stretching to do after a workout. What's your opinion?" -Christian Boyd Thompson Coach Andrés’ Answer: Stretching and flexibility are a … [Read more...]
Run Nona 5K + 10K – Race and Block Party
Join us in the RUN NONA 5K + 10K! To register, click here: http://trackshack.com/events-detail.php?id=298 Date: Saturday, October 22, 2016 Time: 3:00 pm: Registration and Nemours Kids’ Zone Open 3:45 pm: Nemours Kids' Run 4:45 pm: 10k (6.2 miles) 5:00 pm: 5k (3.1 miles) 5:45 pm: 5k Awards 6:15 pm: 10k Awards Location: Lake Nona Town Center Tavistock Lakes … [Read more...]