It’s hard to imagine that three years ago, when Nona Cycle formed its Facebook page, the future of this group held so many exciting activities. The incredible growth of the group demonstrates the increase in popularity of road cycling in the Lake Nona area. In fact, in August 2019, Nona Cycle’s membership surpassed the 1,000th member milestone! We are truly a melting pot … [Read more...]
Nona Cycle – Upping Your Game: Cross Training for Road Cyclists, Part One
While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]