Was anyone else left feeling very drained after the last month? Our whirlwind of a political climate added an increased feeling of exhaustion as it overtook the media, and very little escape was offered, thanks to the usual ... COVID-19. January always feels like the longest month of the year, and looking back to the beginning of 2020, I was convinced that we experienced one of … [Read more...]
From the CEO
February is traditionally the month for lovers. According to legend, in the late second century, St. Valentine sent the first Valentine wish when he signed a letter “from your Valentine” to his jailer’s daughter, whom he had befriended and healed from blindness. He was later martyred by the Roman emperor. Just goes to show that love is not always easy. Our hope is … [Read more...]
USTA: Create a Great Day
Built a few miles down the road from the country’s largest VA medical center in Lake Nona, the USTA National Campus has always had an inherent connection to the military. One of the campus’ most impactful programs is its free weekly military clinic for veterans and active duty military personnel, which, over the years, has formed an incredible bond between the USTA … [Read more...]
Namaste With Natalia: Locust Pose
SalabhasanaYour Monthly Yoga Pose Our body adapts to that which we repeatedly do. Let’s assume you repeatedly run. Your body adapts and prepares to run each time. It makes it easier for you to run by strengthening the parts of the body you specifically use. You are calling for your body to move like a runner; thus, your body begins to help you move easier as a … [Read more...]
Tough Things to Talk About: Black History Month in Lake Nona
In the U.S. and Canada, we celebrate Black History Month in February and learn about the important Black figures and events that make up the world and areas we live in today. At the beginning of Lake Nona’s history, the area wasn’t home to too many people as it was still mainly grasslands before being developed by the Tavistock Group. Nowadays, we see entire communities filled … [Read more...]
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