Lake Nona Pilates will be opening their IM=X® Pilates studio in the Nona Common complex soon. John and Lucia Cavanaugh are excited to bring the IM=X® Pilates philosophy and formats to the Lake Nona community. What is IM=X® (pronounced IMX)? IM=X® stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of … [Read more...]