Whoa, where did October go? We were just talking about school starting back up and now here we are with the holidays right around the corner! Goodness, are you ready for all of this? Luckily, Nonahood News is not your typical newspaper filled with negative stories, divisive politics, or energy-sapping drama. I’m proud that we not only report on local events, growth … [Read more...]
Namaste With Natalia: Eagle Pose
Garudasana Your Monthly Yoga Pose November is a month that reminds many of that one famous fowl, the turkey. Although there is no official “turkey pose” in yoga, there are many bird poses. A few familiar bird poses are crow, pigeon, swan and, our pose of the month, eagle. Eagle pose, or garudasana, is a balancing and strengthening pose that helps to work on … [Read more...]
Work Well: Mindful Moments to Promote Wellness at Work
Mindful Movement Movement Vs. Sitting In one corner, we have our physical bodies. We’ve been moving as nomads and hunter/gatherers for thousands of years. We then had an agricultural revolution where we were moving as we tended our farm. Working was more labor-intensive and required more physical movement. In the other corner, we have the luxury of sitting. Within the … [Read more...]
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