Your Monthly Yoga Pose Natarajasana May is a month of celebration! In May, we honor, mothers, teachers, nurses, public service, and our national military. We celebrate prom, Memorial Day, and Cinco de Mayo, three events that usually contain music and dancing. Thus, this month’s pose is dancer pose, or natarajasana. Dancer pose is a vigorous balancing pose that … [Read more...]
Work Well: Four Ways to Rest and Recover Throughout Your Workday
Rest, break, downtime. Do you get enough? Do you wish you had more of it? Rest or recovery is essential for our survival. You wake up, at some point in your day you’ll feel tired (some might feel tired all day), you might get a break, you might power through, then you are hopefully able to fall asleep to then wake up and start the cycle again. According to … [Read more...]
Life Is Hard
This whole adulting thing has got me pretty bummed out lately. It’s so hard! And according to my social media newsfeeds, I’m not alone in this sentiment! We’re all struggling in our own ways! We’ve got bills to pay, unexpected illnesses, chronic illnesses, cars to keep running, children to take care of, college expenses to stress over, jobs to perform well at, schedules to … [Read more...]
Namaste With Natalia: Crow/Crane Pose
Your Monthly Yoga Pose Bakasana Spring has sprung! Spring brings sunshine, rainbows, flowers, bees and birds. April’s yoga pose of the month is crow pose (sometimes called crane), or bakasana in Sanskrit. Crow pose is a pose of strength and stability. It is a pose that can challenge beginner and expert yogis. Crow pose is an excellent base for poses like headstand and … [Read more...]
Work Well: Three Reasons to Bring Mindfulness to the Workplace
Mindfulness is a current buzzword. You can find the word “mindfulness” on newsstands and in magazines. The word “mindful” is thrown around regarding the way we speak, act, write and think. But, what is “mindfulness?” I can tell you that it is not a religion, although some of the teachings are rooted in Buddhist meditations. It is not mystic, and it … [Read more...]
- « Previous Page
- 1
- …
- 15
- 16
- 17
- 18
- 19
- 20
- Next Page »