Your Monthly Yoga Pose Urdhva Dhanurasana I “To everything, (turn, turn, turn)/there is a season, (turn, turn, turn)/and a time to every purpose, under heaven.” - “Turn! Turn! Turn!” by The Byrds As the year continues to roll, vacation season is ending, and we find ourselves ready for a change. Perhaps you are getting ready to start school again, begin a new quarter, … [Read more...]
Namaste With Natalia : Boat Pose
NavasanaYour Monthly Yoga Pose Summer is in full swing. Cookouts and fireworks, beach and boats! Hence why I chose boat pose, or navasana, as our July pose of the month. Benefits of boat pose include strengthening and toning the abdominals, in addition to strengthening the hip flexors and spine. In boat pose, your goal is to maintain an open chest so breathing can be full … [Read more...]
Work Well: Work/Life Balance Is a Myth – Show Up to Your Life
“I need a better work/life balance.” Is this something you’ve heard someone say or perhaps you’ve said before? What does that mean for you? In our society, we have defined “work/life balance” as an ability to work well at work, take time for yourself to rest, take time for your family and friends, and take time to play and enjoy life. This mythical work/life balance … [Read more...]
Work Well: A Mindful 10-Minute Vacation
It is June. It is getting warmer, and the allure of summer and vacation is ahead of us. When is your next vacation? Do you have one planned? Furthermore, how many days do you get? According to the Bureau of Labor Statistics, “Paid vacations were available to 76 percent of private industry workers in March 2017. On average, workers received 10 paid vacation days after one … [Read more...]
Namaste With Natalia
Your Monthly Yoga Pose Dolphin PoseCatur Svanasana Summer is around the corner! Kids are done with school, days are longer, heat is higher, and vacation mode is about to set in. Here in Florida, it likely means beachwear is headed our way! Incorporating dolphin pose into your regular yoga practice is excellent to open the shoulders and tone the core and arms. Begin in … [Read more...]
- « Previous Page
- 1
- …
- 14
- 15
- 16
- 17
- 18
- …
- 20
- Next Page »