Your Monthly Yoga Pose Supta Baddah Konasana “Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it.” Rumi Rumi’s quote above is simply telling you to open your heart. Madonna sang it, “Open your heart to me, I hold the lock.” You, and only you, are responsible for how tight or closed … [Read more...]
Namaste with Natalia: Warrior 1
Your Monthly Yoga Pose Virabhadrasana I Warrior 1 is an essential yoga pose. It is part of Surya Namaskara B, or Sun Salutation B, which is a warmup linking breath and movement in Ashtanga, vinyasa, or power yoga. While there are three different “warrior” poses, warrior 1 brings a sense of power and strength to get your year off to a great start. … [Read more...]
Namaste with Natalia: Headstand – Salamba Sirsasana
Your Monthly Yoga Pose Headstand is one of the most important yogic asana. It teaches a change in perspective as well as how you feel about fear. B.K.S. Iyengar says, “The best way to overcome fear is to face with equanimity the situation of which one is afraid, then one gets the correct perspective, and one is not frightened anymore.” Going upside-down can be … [Read more...]
Namaste With Natalia: Eagle Pose
Garudasana Your Monthly Yoga Pose November is a month that reminds many of that one famous fowl, the turkey. Although there is no official “turkey pose” in yoga, there are many bird poses. A few familiar bird poses are crow, pigeon, swan and, our pose of the month, eagle. Eagle pose, or garudasana, is a balancing and strengthening pose that helps to work on … [Read more...]
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