NavasanaYour Monthly Yoga Pose Summer is in full swing. Cookouts and fireworks, beach and boats! Hence why I chose boat pose, or navasana, as our July pose of the month. Benefits of boat pose include strengthening and toning the abdominals, in addition to strengthening the hip flexors and spine. In boat pose, your goal is to maintain an open chest so breathing can be full … [Read more...]
Work Well: Work/Life Balance Is a Myth – Show Up to Your Life
“I need a better work/life balance.” Is this something you’ve heard someone say or perhaps you’ve said before? What does that mean for you? In our society, we have defined “work/life balance” as an ability to work well at work, take time for yourself to rest, take time for your family and friends, and take time to play and enjoy life. This mythical work/life balance … [Read more...]
Work Well: A Mindful 10-Minute Vacation
It is June. It is getting warmer, and the allure of summer and vacation is ahead of us. When is your next vacation? Do you have one planned? Furthermore, how many days do you get? According to the Bureau of Labor Statistics, “Paid vacations were available to 76 percent of private industry workers in March 2017. On average, workers received 10 paid vacation days after one … [Read more...]
Namaste With Natalia: Dancer Pose
Your Monthly Yoga Pose Natarajasana May is a month of celebration! In May, we honor, mothers, teachers, nurses, public service, and our national military. We celebrate prom, Memorial Day, and Cinco de Mayo, three events that usually contain music and dancing. Thus, this month’s pose is dancer pose, or natarajasana. Dancer pose is a vigorous balancing pose that … [Read more...]
Work Well: Four Ways to Rest and Recover Throughout Your Workday
Rest, break, downtime. Do you get enough? Do you wish you had more of it? Rest or recovery is essential for our survival. You wake up, at some point in your day you’ll feel tired (some might feel tired all day), you might get a break, you might power through, then you are hopefully able to fall asleep to then wake up and start the cycle again. According to … [Read more...]
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