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Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Namaste With Natalia: L-Pose on the Wall

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Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, because it is a pose that … [Read more...]

Work Well: Longevity – Nine Lessons From Around the World to Create a Longer and Better Life

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Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]

Felicity Mae Know

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In this monthly column, Felicity offers advice in response to questions from readers according to the month's subject theme. October’s theme is “Happiness and Well-Being.” Q: I’m talking to this girl and I really want to make her my girlfriend, but I got out of a really rough relationship recently and therefore don’t know if it’s healthy to jump right back into a new … [Read more...]

To Generation Z: How to Use Social Media

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From entering high school to graduating college, it’s one of the most important times in your life. Everyone goes through it, but only the people who have lived through it can give the best advice. That’s where I come in, a 20-year-old college student who’s been through high school and living the college experience to give you all the tips for survival.  Everyone and their … [Read more...]

To Gen Z: How to Survive the First Semester of College

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From entering high school to graduating college, it’s one of the most important times in your life. Everyone goes through it, but only the people who have lived through it can give the best advice. That’s where I come in, a 20-year-old college student who’s been through high school and living the college experience to give you all the tips for survival.  Starting … [Read more...]

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