When the breath moves, the mind moves. When the breath is still, the mind is still. By thus controlling the breath, the yogi attains steadiness. Hatha Pradipika Pause for a moment and notice your breath. Your body is currently breathing on its own, quietly inhaling and exhaling. Each inhale brings oxygen to your blood, and each exhale removes carbon dioxide from … [Read more...]
Namaste With Natalia: Extended Side Angle
Your Monthly Yoga PoseUtthita Parsvakonasana The final month of the year is here! December is full of emotions and giving everything the final push to finish the year strong. Perhaps you look forward to the end of Q4, donating to an organization to get the last tax break, or maybe you look forward to taking some much-needed time off. Either way, December is the last reach, … [Read more...]
Work Well: Truth and Change
“If you do what you did, you get what you got.” - Anonymous As the year draws to a close, we can reflect on 2019 and our life up to this point. We can acknowledge the areas in our lives that are working well and take stock of the areas that are falling through the cracks. We anticipate creating positive as the new year dawns. Many of us wait for Jan. 1 to make changes and … [Read more...]
Namaste With Natalia: Half Pigeon
Namaste With Natalia: Half Pigeon Your Monthly Yoga Pose Eka Pada Kapotasana November is here, and many of our thoughts turn toward turkey. For this month’s yoga pose, I would like to highlight another bird, the pigeon. Although this posture is commonly known as pigeon pose, it is also known as half pigeon or sleeping pigeon. Another variation with a bent back leg is … [Read more...]
Work Well: Creating a Gratitude Journal
Showing gratitude has many proven benefits. Gratitude has shown physical, psychological as well as social benefits. They range from better sleep to feeling more joy and becoming more compassionate and forgiving. A way to generate gratitude is by creating a gratitude journal. Buying any journal or composition notebook will do. However, having a journal that speaks to you … [Read more...]
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