Your Monthly Yoga Pose Headstand is one of the most important yogic asana. It teaches a change in perspective as well as how you feel about fear. B.K.S. Iyengar says, “The best way to overcome fear is to face with equanimity the situation of which one is afraid, then one gets the correct perspective, and one is not frightened anymore.” Going upside-down can be … [Read more...]
Finding Now: Through the Eyes of Children
Playtime with my three-year-old nephew is always a treat. With my kids being older, the opportunity to play with my nephew reminds me of simpler times my kids and I enjoyed together during their childhood. As I watched him play recently, I got to view playtime with him in a new way. For hours, he was completely enthralled as he played with his train set, and I noticed how … [Read more...]
Work Well: S.T.O.P. and Smile
“It’s the most wonderful time of the year!” The Andy Williams song is one of the many holiday songs you will hear while shopping for your loved ones this season. The holiday season is a time full of mixed emotions, and “wonderful” may not be the adjective you would choose. According to the Andy Williams song, this season is full of things to do: parties for hosting, … [Read more...]
Lake Nona High School PTSA Helps to ‘End the Silence’
The teen years are hard for so many students and their families. As parents, we wonder what is normal behavior or if there is something else going on. Are they just typical teens or are they suffering from things like depression, anxiety, sleep disorders, OCD, etc.? Are there signs to look for? How do we reconnect and talk with our kids? On Sept. 25, the Lake Nona … [Read more...]
Rising Above: The Voices in Your Head
Whether you are the CEO of a business, taking your first steps as an entrepreneur, or a stay-at-home mom or dad, I am sure you have two voices in your head: One that pushes you on your journey to success as an encouraging voice and a supportive guide and another that brings you down every chance it gets. I call the latter the “Sabotager,” as it is the voice that says, “Don’t … [Read more...]
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