Close your eyes, sit quietly and ask yourself, “What is my purpose? Why do I do what I do? How do I help others?” Answering the questions above requires a great sense of self-awareness. Who are you and what are your strengths? How can your strengths help others? In Noble Purpose by William Damon, purpose is defined as, “A stable and generalized … [Read more...]
Namaste With Natalia: Reclined Bound Angle Pose
Your Monthly Yoga Pose Supta Baddah Konasana “Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it.” Rumi Rumi’s quote above is simply telling you to open your heart. Madonna sang it, “Open your heart to me, I hold the lock.” You, and only you, are responsible for how tight or closed … [Read more...]
Rising Above the V-Day Blues!
Over the years, countless romantic comedies have been produced about Valentine’s Day. Usually starting with a bitter woman who has given up on love and rejects the day entirely, and ending with her madly in love and kissing the perfect guy as the credits roll. The happily-ever-after routine may not be everyone’s destiny. So why not find the most positive way to … [Read more...]
Finding Now: Through the Eyes of Children
Playtime with my three-year-old nephew is always a treat. With my kids being older, the opportunity to play with my nephew reminds me of simpler times my kids and I enjoyed together during their childhood. As I watched him play recently, I got to view playtime with him in a new way. For hours, he was completely enthralled as he played with his train set, and I noticed how … [Read more...]
Rising Above: Man Plans, God Laughs
We’ve all been there. We dream of a day, or an event, and we think of every detail; how it will look, sound and smell. We imagine it from every angle and how it will look on our Instagram feed. The day finally arrives, and it’s nothing like we expected. Whether it’s a relationship, an event, a proposal, a job or a business meeting, it is not at all as we expected. Most people … [Read more...]
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