Conscious Breathing It’s Monday morning. Perhaps you took some time out on Sunday to prepare and get yourself ready for the week, but you didn’t anticipate your child waking up, or your dog getting sick, or the beeping of the low battery smoke alarm. It’s Monday morning, and although you planned to have an easy start, life seems to be flooding and taking over. Perhaps you … [Read more...]
Yoga and Essential Oils
Join Ryan Bean in the new Sun Studio at Peaceful Peacock Orlando for this feel-good and wonderful smelling Yin /Yang yoga class. Certified Pure Therapeutic Grade essential oils from dōTERRA will be infused throughout your entire practice. We start out with essential-oil-enhanced pranayama (breath work) then add a “yang” practice, a vigorous vinyasa flow sequence that … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
YogaMASS 2018!!
It’s that time of year again, yoga fam!! YogaMASS!! What is it? Why do we do it? YogaMASS is hosted & created by Yoga In Lake Eola Park founder Amanda Reh to bring more awareness about the brilliant practice of yoga and how it just makes life better. It is a community effort to spread the word and invite as many people as you can to attend in hopes of making yoga a … [Read more...]
Mindfulness at Your Fingertips
Technology is so pervasive in our society today that it would be hard, if not impossible, to find someone who doesn’t use it on a daily basis. We are constantly busy, and when we’re not, we make ourselves busy by tuning into our phones, iPads and laptops. There is information overload, and it is way too easily accessible. Undoubtedly, this can interfere with our ability to be … [Read more...]
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