Choosing to adopt a plant-based diet can be great for your overall health. However, it’s not as simple as just giving up meat and other animal products – there are important steps you should take before going vegan or vegetarian. Talk to a specialist. It’s always a good idea to speak with your doctor before making big lifestyle changes, especially when it … [Read more...]
Get Ahead of the Class!
If you’re like most parents, you probably greet the end of summer with a mixture of emotions. However, summer will be over before you know it, which means “Back to School” time is just around the corner. Are you ready? We can help by ensuring that your child has all of the necessary health checks and immunizations to participate in school, sports and club … [Read more...]
Stimulating the Beautiful You
It’s Your Call You have the power within you to be beautiful. In most instances, it’s simply a matter of releasing this power or stimulating your body to release it. In fact, the healing process involves inflammation. Inflammation is known to produce collagen in response to stimulation whether by heat or some other means. In fact, most medicines are nothing more than the … [Read more...]
Guys: Don’t Skip These Screenings
Gentlemen, you have a lot of responsibilities, manage a lot of moving parts, and take care of your home and family. But are you taking care of YOU? Men often put off health screenings that could have an enormous impact on their health. Sure, they're not exams anyone looks forward to exactly, but these screenings are absolutely necessary. Early detection of these treatable, … [Read more...]
Take Back Your Body
I LOVE MY KIDS, but … I don’t recognize this body I am in anymore! I don’t get much sleep and have dark circles under my eyes. I have a stretched-out belly and have put on 20 pounds. I don’t get time to exercise. I don’t eat as healthy because … I am finishing their food, or I am on the run and get fast food. I have floppy breasts after breastfeeding or being … [Read more...]
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