Moving along in our series on holistic wellness offerings and the science behind them, I wanted to focus on one of my favorites: infrared sauna. I know, I know – it’s a sauna outside. Hear me out because these machines aren’t your typical saunas; no, it is not the same thing as walking outside, and they’ll help your body with so much more than a simple detox. Contrary … [Read more...]
Lake Nona Residents to Open Salt Therapy Spa
Lightly Salted, Lake Nona’s first salt room and holistic wellness center, will open its doors to the community in the spring of 2022! Lake Nona is renowned nationally for its intense focus on health and wellness, and we are honored to add this new, innovative approach of healing to the array of wellness treatments available locally. Most people don’t realize there’s a full … [Read more...]