Eka Pada Rajakapotanasana, or King Pigeon, is a challenging and rewarding back-bending posture that works to open the heart and chest. This pose can be modified to be accessible to all levels of practitioners. When practicing this pose with the back leg held and the heart opened, it is important to ensure proper alignment and breath.  Before beginning the pose, it is … [Read more...]

Downward facing dog is one of the most recognized yoga postures. It is a common posture in most yoga classes and can be accessible to various bodies. Simple modifications allow for nearly anyone to practice this posture and still receive the many benefits adho mukha svanasana has to offer.  Yoga is an ancient practice. It was passed down orally and, as a result, its … [Read more...]