This is part two of a two-part cross training series. You can check out part one by Debra Lowe, Nona Cycle member, by going to this link: http://nonahood.to/nc1. In our runner’s world, there are a few phrases we don’t like… “You’re injured.” “You have to rest.” “You need to cross train.” These phrases can throw any runner on an emotional spin because we love … [Read more...]