Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Delegate to Accelerate: The Art of Slowing Down to Speed Up in Leadership

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Hey, Leadership Enthusiasts! Ever wonder why some leaders seem to have a magic wand for success? Well, let me pour you a cup of insight from a recent chit-chat I had with three multi-millionaire pals at Starbucks. We're sipping on our fancy macchiatos (seriously, try the mocha coconut milk with half the syrup), and boom – we hit upon a gem: maybe the secret to racing ahead in … [Read more...]

Nona. Life. Style: Wardrobe Resolutions

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Congratulations, you made it! And I don’t mean through the year. I mean, you made it through the week. Doesn’t the first week of January feel like such a time warp? Is this still vacation mode or are we back to real life? Should we be working now? How much cheese have we eaten?  As we emerge from the fog of the holiday aftermath and our charcuterie coma, we turn our … [Read more...]

Prenatal Yoga on the Green

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New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class … [Read more...]

Prenatal Yoga on the Green

by Leave a Comment

New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class … [Read more...]

Prenatal Yoga on the Green

by Leave a Comment

New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class … [Read more...]

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