We’ve all been there, in the thick of the Florida summer, finding shelter and taking solace in our air-conditioned houses, staring at our phones or computers, and waiting for the relentless summer sun to set a bit before we even dare step out of the house. I’ve always thought of Florida’s summertime to be somewhat like a hibernation period for most Floridians, which I’m … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
Nona Heroes: Ramses Ortiz
In this recurring special feature, Nonahood News recognizes and honors those everyday heroes who have served or are currently serving our country and making a difference in our community. Those who reside in the Lake Nona and surrounding area are our Nona Heroes. This month’s hero was born and raised in Puerto Rico and has lived in the Lake Nona area for four years. Meet … [Read more...]
Camp Gladiator Trainer Talk: Resistance Training
Resistance training has so many benefits, including improving function, changing body composition and increasing one’s metabolism. Resistance training through all primary movement patterns should be completed regularly to reduce the effects of aging and ensure we maintain a healthy body. From birth until approximately the age of 30, muscles of the human body naturally grow … [Read more...]
Get Traction: Chop Wood, Carry Water
I recently read Eleven Rings by legendary NBA coach Phil Jackson, in which he shared his secrets on how he managed two of the most talented players, Michael Jordan and Kobe Bryant, and built two successful championship programs. His secret: Less is more! This book is more than just a memoir of his accomplishments; it also provides great insight on how to build a solid, … [Read more...]