There will always be challenges in the vegetable garden, but there is a lot we can do to minimize the headaches and issues that arise. Here are five steps to success for a fall vegetable garden. Plan for the Season and Region Understand the hardiness zone. Our region is Zone 9b, so check the seed packet. Due to the heat, it’s best to plant heat-tolerant and pest-resistant … [Read more...]
ReThink Life: A Conversation About Life, Leadership and Relationships
How to Tame Your Temper Did you know that back in 2006 Orlando ranked number one as the “Angriest City in America,” according to Men’s Health Magazine? They studied the top 100 cities and yours truly, “Orlando,” was the city that was the most ticked off. Fortunately, we’ve cooled off since then. According to the latest study conducted in 2016 by thrillist.com, Orlando wasn’t … [Read more...]
Finding Now: The Mirror of Yoga
Yoga has become an essential part of my life. Not only do I physically feel better after I practice, but yoga has also taught me about myself. After many years, I now recognize that our yoga practice mirrors our approach to life. Watching our reactions during practice can help clue us into how we take on just about anything we do. Even more, translating what we learn … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
Finding Now: A Complaining Detox
How easy would it be for you to go a full 24 hours without complaining? At first glance, it really does not seem like that much time. But once we actually try to put it into practice, it becomes painfully obvious how much of our time we waste complaining. I am embarrassed to admit that I still have not been able to complete this challenge successfully. Having the … [Read more...]