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You are here: Home / Archives for Fitness

Camp Gladiator Trainer Talk: My CG Story

April 9, 2018 by Vernice Salveron-Gasper

I first moved to Orlando from Australia in May 2017. As a passionate occupational therapist, personal trainer, and lover of food and anything fitness, I was sure I would be able to quickly find my niche and rebuild a network just like the one I had left behind. As soon as I arrived in Orlando, I got straight into the swing of things, connected with a church, joined not one but … [Read more...]

Intro to Essential Oils Aromatherapy Yoga Class

March 20, 2018 by Jenny Lynn Leave a Comment

Introducing Tuesday's with Tina  at Regenerative Sport Spine and Spa w/Activcore Physical Therapy and Performance. 5:30 PM - Intro to Essential Oils 6:15 PM Aromatherapy Yoga Space is limited so please call 407-730-5600 to secure a spot Learn about the benefits of essential oils with aromatherapy yoga with Tina Fusser. Tina is a personal trainer, yoga teacher, and health … [Read more...]

Nona Cycle: Tips to Ride Faster and Longer

March 14, 2018 by Mary Lu Williams

While Nona Cycle has expanded in size, we also have seen the ability to ride faster and longer. All of this requires optimal health and proper nutrition. The tips below are for all healthy athletes and good to remember when increasing activity. 1. Consume the Right Number of Calories The great news about taking up cycling is the ability to consume more calories. … [Read more...]

Horse Chestnut: The New Medication You Don’t Know About

March 9, 2018 by Karey Freeman

Horse chestnut is a homeopathic way to boost your venous health – and it’s one that’s rarely talked about. The Central Florida Vein & Vascular Center’s vein specialists would like to share the ways horse chestnut can help to improve the current state of your venous health. First, let’s look at what horse chestnut does. Fights Blood Pooling Horse chestnut seeds and … [Read more...]

Finding My People: Fellowship and Fundraising on Two Wheels

February 7, 2018 by Debra Lowe

A week before Thanksgiving, I flew to Tucson for the third consecutive year to cycle 106 sometimes painful, sometimes exhilarating but in the end always gratifying miles participating in El Tour de Tucson. I easily (and at a much lesser expense) could have done the same locally as the Horrible Hundred was held the same weekend. Or, I could have spent the weekend getting a head … [Read more...]

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